What is soft tissue therapy?
- Soft tissue therapies are mechanical forms of therapy where soft-tissue structures are pressed and kneaded, using physical contact with the hand or a mechanical device.
- The principal aim of soft tissue therapy is to relieve pain and inflammation, prevent further injury, reduce spasm, correct abnormal postures, and improve circulation.
- Soft tissue therapy helps increase local blood flow and recovery—helping to clear damaged cells, supply tissues with oxygen and nutrients, as well as assist in tissue healing.
- This hands-on therapy is a specialized approach to help relieve pain, decrease stiffness and dysfunction, as well as improve the affected area’s range of motion.
- Licensed healthcare professionals who typically provide soft tissue therapy include chiropractors, massage therapists, occupational therapists, and physical therapists.
A systematic review of the literature found that there is evidence that manual therapies are useful in the short-term relief of trigger point pain. Discussing the various techniques and benefits with your chiropractor is a great way to decide if soft tissue therapy is a good fit for you.